Fitness

Hot 100

10 BURPEES
10 SQUATS
10 SIDE LEG LIFTS (EACH LEG)
10 FRONT LUNGES (EACH LEG)
10 CALF RAISES (TOES POINTING IN, OUT, AND FORWARD)
10 PUSHUPS 
10 TRICEP PUSHUPS
10 CRUNCHES
10 REVERSE CRUNCHES
10 SIDE LEG LIFTS (EACH SIDE)
100 SECOND PLANK
100 SECOND WALL SIT
100 SECOND SQUAT HOLD WITH HANDS RAISED​ 

HIIT FIX - 45 MINUTE HIIT WORKOUT (REST FOR 30-60 SECONDS BETWEEN SETS)

15 HULK ARM SHOULDER PRESS COMBO
60 SECOND JUMP ROPE 
15 TRICEP DIPS


15 HANDSTAND WALL WALKS
60 SECOND JOG IN PLACE
15 TRICEP KICKBACKS


15 HALF BURPS
60 SECOND JUMPING JACKS
15 FROG JUMPS


15 INFINITY KETTLEBELL SWINGS
60 SECOND JUMP ROPE
15 ALTERNATING TRICEP EXTENTIONS WITH KETTLEBELL


15 CURTSY LUNGES WITH KETTLE BELL
60 SECOND JOG IN PLACE
15 KETTLE BELL SWINGS EUROPEAN STYLE


15 ALTERNATING JUMP LUNGES 
60 SECOND JUMPING JACKS
15 JUMP SQUATS 


15 TRICEP PUSHUPS
60 SECOND JUMP ROPE
15 SUPERMAN KETTLE BELL PRESS (EACH ARM)


15 ONE LEG DEADLIFT WITH KETTLEBELL ( EACH LEG)
60 SECOND JOG IN PLACE
15 REGULAR DEADLIFT WITH KETTLEBELL


15 HIGH KNEE JUMPS
60 SECOND JUMPING JACKS
15  SQUAT DOWN STAR JUMPS 


15 JUMP SIDE LUNGE
60 SECOND JUMP ROPE
15 STANDING SIDE LEG LIFTS EACH LEG


15 WIDE ARM PUSH UPS
60 SECOND PLANK
15 INCH WORM PLANKS​ 

​SWEAT 16 LEGS

16  ALTERNATING FRONT LUNGES
16  ALTERNATING BACK LUNGES
16  FRONT SQUATS
16  SUMO SQUATS
16  ALTERNATING COURTSY LUNGES 
16  ALTERNATING FRONT LEG LIFTS 
16  ALTERNATING BACK LEG LIFTS
16  ALTERNATING SIDE LEG LIFTS
16  ALTERNATING CROSS BODY LEG LIFTS
16  80/20 SQUATES
16  TOE FRONT CALF RAISES 
16  TOE SIDE CALF RAISES 
16  JUMP SQUATS
16  STAR JUMPS
16  CRISS CROSS JUMPS
​16  JUMP SUMO SQUATS 

SWEAT 16 TOTAL BODY WORKOUT

 16 FROG JUMPS
16 HALF BURPS
16 HIGH SKIPS WITH ALTERNATING HAND RAISES X 2
16 ALTERNATING LEG SPEED SKATERS X 2
16 SIDE TO SIDE LUNGES X 2
16 SIDE TO SIDE BUNNY HOPS X 2
16 ALTERNATING KNEEL DOWNS
16 ALTERNATING LEG HALF BURPS
16 FULL BURPS WITH HAND RAISE
16 PLANK WITH HAND LEG LIFT EACH
16 CROSS LEG JUMP UPS
16 SQUAT JUMP BUTT KICKS
16 ALTERNATING LUNGE WITH DEAD LIFT 
16 BENT LEG LIFT 
16 JUMPING JACK SUMO SQUAT
16 PUSH UP ALTERNATING LEG LIFT 

Let's Sweat

Hot 100